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WHAT IS CENTRIC FITNESS CLUB?
CENTRIC FITNESS CLUB is SMALL GROUP CLASSES with a ONE-ON-ONE FEEL
With a structure of STRENGTH & CARDIO training, you will be full-body challenged by the various lifts, intensities, tempos, movements while naturally motivated by the people surrounding you. We believe you will find YOUR CENTER by being here.
​
We program FUNctional movements and set standards on QUALITY FORM.
Our goal is to have you moving optimally for daily life working from the core out.​
FULL BODY every day
STRENGTH, CARDIO, PLYOMETRIC, MOBILITY MOVEMENTS
be in and out within an hour
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FUNCTIONAL WARM UPS, 40-50 MINUTE WORKOUTS
(strength)
+
(cardio)
=
metabolic
CORE VALUES
I
form & safety first
II
surround yourself
III
leave better than you came
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